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Integrated Strength

1 visit freeFrom $0 per visit with First Class Free! pass Show full pricing
First Class Free! 1 visit free • regularly $25 • Try any of the Stoking Radiance classes out for free! We love this because it gives you a sense of whether the style is something you like, whether the class time is right for your schedule, and more. We'll follow up with you after to see how it went.
Passes
First Class Free! Free • 1 visit • Try any one of the Stoking Radiance classes for Free! Create your account, choose the class you want to join, and see the radiance in action.
Six classes in six weeks $50 • 6 visits • Join any of our online classes (Integrated Strength, Muscle + Mind, or Stoking Radiance) over a six week period. This is perfect if you know you can only make it once a week!
For all classes you will receive a Zoom link 24 hours before your class.
Plans
Stoking Radiance Monthly Membership $75 every month • Unlimited visits • With a monthly membership, you get access to six classes per week (Integrated Strength, Stoking Radiance Online, and Muscle + Mind) - both live and the recordings, the On Demand library of workouts, plus a 15 minute call with Sara each month to discuss your goals, your form, or any questions you might have around fitness, nutrition, and more. Pricing is on a sliding scale between $25 and $75 per month based on your ability to pay. We trust you to make the choice that makes the best sense for you.
Stoking Radiance FAMILY Monthly Membership $90 every month • Unlimited visits • A family monthly membership that includes everything the monthly membership does and also allows your family members to access the workouts. Up to 3 members of the family can participate. Each person does need their own individual account.

With a monthly membership, you get access to six classes per week (Integrated Strength, Stoking Radiance Online, and Muscle + Mind) - both live and the recordings, the On Demand library of workouts, plus a 15 minute call with Sara each month to discuss your goals, your form, or any questions you might have around fitness, nutrition, and more. Pricing is on a sliding scale between $30 and $90 per month based on your ability to pay and number of classes you think you might realistically take. We trust you to make the choice that makes the best sense for you.
Get in a one hour full body workout including strength and cardio exercises. We will use equipment - either resistance tubing or dumbbells AND bodyweight in each workout. Each class starts with a 5 minute warm up and ends with a stretch and meditation. This is a great workout on its own or as an additional strength component to any sport. The mindfulness aspect is just as important as the work out, and the meditation at the end of class always anchors the work we did in class. We get radiant through practicing flexing the muscles of our body and mind.
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